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As the coronavirus outbreak continues to spread, many of us are feeling uncertain. From lost livelihoods, to lost loved ones, when is it all going to end? However, good things can come from bad situations. Listed below are five possible positives in the face of what appears to be the world’s worst nightmare.

 

Drink more water

 

 

Water is one of the building blocks of the human body.   Therefore, drinking 8 to 10 glasses of water per day is usually recommended for toxin removal and proper hydration. However, most people don’t drink enough water, and built-up toxins can adversely affect the immune system – leaving us susceptible to various infections.

 

Accordingly, the Centers For Disease Control and Prevention (CDC) has advised people to stay hydrated as a way to better manage their health. As a result, that recommendation alone has inspired the general public to drink more water – which is a change that can ultimately lead us toward better overall health in the future.  

 

Finish projects we’ve been putting off

 

 

As we work to make a living and support our families, sometimes, what we’re passionate about gets pushed aside. But, due to the coronavirus outbreak, some states have implemented curfews and stay-at-home orders, leaving people with more time to focus on unfinished projects. And when time – our most precious commodity – is used wisely, it can afford us the opportunity to finish something important. And who knows? What we create may end up having a tremendous impact on the world.  

 

Plan more for the future

 

 

As a result of the coronavirus outbreak, the national unemployment rates have skyrocketed. Although, sometimes, a sudden monetary setback can cause people to re-examine their spending habits and focus on future finances.

 

How can I better plan for the next financial crisis? Is there any additional training or certifications I can obtain to better prepare myself for a future financial crunch? Do I have enough assets to cushion myself and my family in the case of an economic collapse?

 

These are some of the questions people have begun to ask themselves in the face of Covid-19. And moving forward with a proactive frame of mind will benefit all of our lives in the long run.

 

Be more frugal and downsize

 

 

With job loss on the rise due to Covid-19, some have had to downsize their lifestyle to stay afloat. For instance, people have turned to pawn shops as a resource to make ends meet. And many are only focused on necessities, such as food, clothing, and shelter.

 

Interestingly enough, research shows that the average American has too much stuff.  Why is this the case?  Experts suggest that over-consumption of “things” may be rooted in feelings of personal insecurity.

 

So, if the pursuit of happiness can lead us into a world of excess things, would having less help us realize that happiness starts within?

 

Get more exercise

 

 

To stay as healthy as possible while adhering to local and national health restrictions, some have opted to do more exercise. And although gyms around the country have temporarily closed their doors, video-hosting platforms like YouTube make it easy for us to work out from home. On top of that, some fitness instructors have transitioned to hosting their in-person training sessions online.

 

Additionally, research has shown that regular exercise can have positive effects on the immune system. Exercising also stimulates the release of feel-good endorphins in the body. So, just imagine. If we all incorporate a little more fitness into our lives, the world could be a healthier, happier place. 🙂

 

Conclusion

 

Covid-19 has turned a lot of lives upside down, but let’s not be defeated. We are all a lot stronger than we could ever imagine. Here’s a useful resource for anyone who needs assistance: https://www.benefits.gov/news/article/393